Dynamic Core Training

• $73.00
• 1 mg
• Afpafitness.com

Designed for personal trainers, fitness instructors, and movement specialists, this continuing education course provides practical techniques to enhance core strength with functional 3D training. Discover the different functions of the core and how it impacts movement. Learn the importance of different postural positions to progress and regress core training exercises. Explore 3 dimensional approaches for more effective core training techniques. Understand how to incorporate feedback for better client awareness. Ready to take core training to the next level? AFPA’s Dynamic Core Training continuing education course explores innovative strategies that challenge traditional core exercises. Learn how to integrate three-dimensional resistance, enhance movement efficiency, and optimize core strength across various spinal positions.