Calisthenics and Cardio Workouts Only Book

• $21.95
• 1 mg
• Stewsmithfitness.com

This book provides a comprehensive guide to calisthenics and cardio workouts. It includes detailed instructions and illustrations for various exercises that can be performed with minimal equipment. The routines are designed to improve strength, endurance, and flexibility, making it a valuable resource for fitness enthusiasts of all levels.