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$26.00
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1 mg
Description
This book presents a focused approach to reigniting your metabolism with structured, short-term nutrition programs built around real, unprocessed foods, teas, and smoothies. It emphasizes simple, accessible recipes and practical daily menus designed to support consistent, sustainable habits in everyday life. Inside, readers will find detailed 3, 5, and 10 day plans, complete with grocery lists and clearly organized meal ideas that highlight nourishing ingredients. The guidance encourages mindful attention to how the body responds to food, offering a clear framework to help maintain momentum and keep healthy eating both approachable and satisfying.
