Daily Food Journal Pocket Guide Set of 3

• $20.80
• 1 mg
• Thedragontree.com

The Daily Food Journal Pocket Guide helps you eat more mindfully and focus on what really matters when it comes to healthy eating. Instead of counting calories, you'll focus on eating balanced meals and snacks, with a mix of fiber-rich carbohydrates, healthy fats + proteins; eating plenty of whole foods, fruits + veggies; staying hydrated throughout the day; and finding joy and satisfaction in eating.