Single 30 Day Meal Plan

• $25.99
• 1 mg
• Mediterraneandietmealplans.com

This comprehensive 30-day Mediterranean diet program offers nutritious, flavorful meals crafted around fresh produce, lean proteins, olive oil, legumes, nuts, seeds, herbs, spices, moderate wine consumption during meals when desired—and limited red meat intake—all hallmarks associated with longevity benefits observed among populations living near coastal regions bordering southern Europe.