Legion 4 Week Retraining Program

• $64.99
• 1 mg
• Legionathletics.com

The Legion 4-Week Retraining Program helps you safely return to weightlifting after a break. Using 50 to 80% of your one-rep max for compound exercises, this program prepares your muscles for more intense workouts ahead. Includes three different workout routines for training three, four, or five times per week, and provides a structured approach to regaining your strength and technique.