Creatine for Weight Loss

• $49.99
• 5 mg
• Legionathletics.com

Creatine is a naturally occurring compound that helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine supplements are popular among gymgoers because they greatly increase your creatine stores, producing numerous muscle-building and performance-enhancing benefits. For instance, research shows that supplementing with creatine boosts muscle growth, strength, and power, helps you train harder for longer, and reduces exercise-induced soreness and fatigue. While creatine doesn't directly burn fat, it supports fat loss in several indirect ways. It boosts workout performance, supports muscle growth, and improves recovery—all of which can make maintaining a calorie deficit more manageable. That's why creatine and weight loss pair well, even if it's not a fat burner in the traditional sense.