Legion Leg Press Exercise Guide

• $20.00
• 1 mg
• Legionathletics.com

The leg press is a lower-body exercise that involves sitting in a seat and pushing a weight away from your body using your legs. It primarily targets the quadriceps and glutes, though it also trains your hamstrings and calves. This exercise is ideal for building size and strength without burning yourself out. It's less fatiguing than other leg exercises and is perfect for people with lower-back problems because it doesn't load your spine when performed correctly. You can adjust your foot placement to emphasize different muscle groups, making it a versatile addition to any workout routine. For optimal results, split the exercise into three parts: setup, descend, and press. During setup, load the machine with your desired weight, sit with your feet halfway up the footplate, and slightly release the weight. For the descend phase, lower the footplate until your knees are about 12-to-18 inches from your chest, keeping your back and butt firmly planted. Finally, press the weight back up until your legs are almost straight, but not completely locked out. Include both the leg press and squats in your program for a balanced approach to leg training.