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$64.99
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1 mg
Description
This article will clear up the confusion about deadlifts. In it, you'll learn how deadlifts fit into a training routine and where you should program them for maximum results. The deadlift is both a back and leg exercise, but it doesn't train all muscles equally. Your spinal erectors and traps are the most involved back muscles, while your glutes and hamstrings are the most involved lower body muscles. Deadlifts are incredibly effective for gaining muscle and strength but they're also very taxing. If you don't program them correctly, fatigue can negatively impact your recovery and performance in other workouts.
