Seasonal Tactical Fitness Periodization Fall Transition Book

• $21.95
• 1 mg
• Stewsmithfitness.com

Seasonal Tactical Fitness Periodization is a method of working all the elements of fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage running and high repetition calisthenics-based training progression. The running mileage starts off less than the Summer Cycle by about 25-33% and flatlines with a change in focus: Speed, Faster Goal Pace, and Agility. If you built up to 30-40 miles per week or more during the Summer, the reduction to 25 miles per week will be not only a time saver for your daily training but a relief from the added impact. The shift in focus to speed / faster pace running, more weighted repetitions over calisthenics repetitions is a great way to build upon the aerobic base you created in the previous cycle and give your joints a recovery cycle from impact and higher repetitions.