BOOK Increase Strength Crush PST IFT 3 1 Block Strength to PT Cycle

• $21.95
• 1 mg
• Stewsmithfitness.com

This book offers a comprehensive guide to increasing strength and crushing the PST/IFT tests. It introduces the 3:1 Block Periodization method, a strategic approach to balancing lifting cycles with physical training test blocks. The program is designed to help athletes gain strength while maintaining their PT test scores, making it ideal for those with decent PST/PAST scores who need to enhance their lifting capabilities. The book covers macro, meso, and micro cycles of periodization, providing a detailed 16-week plan that integrates strength training with endurance and agility exercises. Whether you're preparing for a specific event or looking to improve overall fitness, this guide offers a structured pathway to achieving your goals.