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$20.00
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1 mg
Description
L-methylfolate is the most abundant form of folate in your body. It is also referred to as active folate or L-5-MTHF. Other types of folate need to be converted into active forms. People with MTHFR gene variants may not be able to activate folic acid. If you are low on this critical nutrient, your methylation cycle won’t work effectively. L-methylfolate supports healthy red blood cells, cognition, and normal genetic expression. It is found in foods like leafy greens, but supplementation can ensure adequate intake for those with dietary restrictions or increased needs.