Thinner Leaner Stronger

• $20.00
• 1 mg
• Legionathletics.com

Is this a workout book that can give you a lean and toned "Hollywood babe body" in 30 days flat? No. Is it a bodybuilding book full of exercises, routines, and programs that can help you build the body of your dreams? Absolutely. Thinner Leaner Stronger is the most comprehensive and effective fitness book for women who want to build muscle, lose fat, and get toned. It's the first and only workout book that combines the latest and most effective strength training techniques with the best of modern nutrition science to help you build a body that's not only lean and toned, but also healthy and strong. You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive. Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength. Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever. Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you're paying for or have been proven outright ineffective.