Floating colorful cubes in a vibrant space scene

Peak 40

0.05 mg/$

$19.95
1 mg
Chelseagreen.com

Description

The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is fo