Open Breathwork Classes

• $30.00
• 1 mg
• Thequalityedit.com

Inhale, Exhale. I remember when, a few years ago, I finally ‘got’ the point of yoga. While talking to my mom (who’s an amazing yoga instructor) I realized that the key to unlocking its benefits wasn't the fancy poses or the zen music, but the breath. Fast forward to today, and I’ve found a new love: Open’s breathwork classes. The IRL classes include around 35 minutes of this breathwork set to incredible music. Open’s app boasts industry-leading music programming, including partnerships with Grammy-nominated artists like KAYTRANADA, Blood Orange, and PARTYNEXTDOOR. The Big Idea. While words like breathwork, meditation, and sound techniques might sound a bit woo woo, there’s actually a lot of science behind their impacts on the nervous system and brain. In fact, your breath is one of the most direct ways to regulate your body and improve your mood. Controlling the pace, pattern, and direction of your breath alters the activity in your brain and both branches of your autonomic nervous system. By quieting certain regions of your brain, stimulating others, and learning to balance the sympathetic and parasympathetic activity of your nervous system, you can do incredible things – like enhance cognitive performance, reduce markers of stress, diminish anxiety, improve sleep quality, increase energy levels, and strengthen stress resilience.