The 30 Day Mediterranean Meal Plan and Cookbook

• $24.99
• 1 mg
• Quarto.com

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row—and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic—no other diet beats it when it comes to supporting heart and help manage health conditions.