What Is A Glute Burnout

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Glute burnouts that are most effective target all three areas of the gluteal muscles, not just the . So, if you’re creating your own burnout make sure to take the exercises toward failure. At the end range of repetitions, your glutes will be on fire from effort and thus makes a “glute burnout”. Glute burnouts can be added to the end of your heavy lifting or running workouts 3-4 times per week. Glute muscles tend to respond well to high volume work so even at 4 times per week, your glutes shouldn’t be too sore. The mini workouts below are all done in 3-4 minutes and will leave your glute muscles on FIRE.